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Showing posts with the label mindset

[Book Summary] : The 12-Hour Walk

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Colin Timothy O'Brady 's " The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life " deeply inspired me to take on the challenge. A year ago, I completed my own  12-hour walk , covering nearly  26km , an experience that truly revealed my limiting beliefs . Here's a summary of my key takeaway from this book. My hope is that this encourages you to pick up the book and embark on this incredible walk yourself.                                              Guidelines for the Walk                                                                               ...

Mindset

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The Stanford University psychologist Carol S. Dweck, Ph.D [1] who wrote the book Mindset: The New Psychology of Success [2] has researched on Mindset and way to transform it. Also Marisa Peer [3] the author of book Tell Yourself a Better Lie: Use the power of Rapid Transformational Therapy to edit your story and rewrite your life [4] has done countless therapy and speeches on Mindset and tips to transform it.  Given below is a set of slides highlighting things I understood studying their work