[Book Summary] : The 12-Hour Walk

Colin Timothy O'Brady's "The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life" deeply inspired me to take on the challenge.

A year ago, I completed my own 12-hour walk, covering nearly 26km, an experience that truly revealed my limiting beliefs.

Here's a summary of my key takeaway from this book. My hope is that this encourages you to pick up the book and embark on this incredible walk yourself. 

 

 

 

 

 

 

 

 

 

 


 


 

 

 

 

 

 

 

 

 

 

 

Guidelines for the Walk


 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

Limiting Beliefs Exposed by the Walk

Identify which of these limiting beliefs resonate with you. I can guarantee that after the walk, you'll prove them all wrong.


 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 























A large community has embraced this challenge! You can find detailed planning guides, tracking tools, and inspiring content directly on The 12 Hour Walk website.


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