Posts

[Book Summary] : The 12-Hour Walk

Image
Colin Timothy O'Brady 's " The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life " deeply inspired me to take on the challenge. A year ago, I completed my own  12-hour walk , covering nearly  26km , an experience that truly revealed my limiting beliefs . Here's a summary of my key takeaway from this book. My hope is that this encourages you to pick up the book and embark on this incredible walk yourself.                                              Guidelines for the Walk                                                                               ...
Post a Comment
Read more

Grit: The Power of Passion and Perseverance - Book Summary

Image
  I read Grit: The Power of Passion and Perseverance [1] book authored by Angela Duckworth [2] . This book contains extensive research done by Angela Duckworth on Grit and provides tools to nurture it.  I summarized my take away from the book into several slides as given below.  What is Grit ?   Why Grit is necessary ?   How can I grow Grit ?   How can Others help me to grow Grit ?   References [1] - https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108 [2] - https://angeladuckworth.com/
Post a Comment
Read more

The Pomodoro Technique

Image
The Book, The Pomodoro Technique: The Acclaimed Time-Management System That Has Transformed How We Work [1] was authored by Francesco Cirillo [2]. This book gives a simple but effective time management technique that can be easily used by any person to complete tasks. I summarized my take away as a practitioner of this technique in several slides below.   Beginner Level     Expert Level Guidelines         Customization References [1] - https://www.amazon.com/Pomodoro-Technique-Acclaimed-Time-Management-Transformed/dp/1524760706 [2] - https://www.linkedin.com/in/cirillof/?originalSubdomain=de
Post a Comment
Read more

Mindset

Image
The Stanford University psychologist Carol S. Dweck, Ph.D [1] who wrote the book Mindset: The New Psychology of Success [2] has researched on Mindset and way to transform it. Also Marisa Peer [3] the author of book Tell Yourself a Better Lie: Use the power of Rapid Transformational Therapy to edit your story and rewrite your life [4] has done countless therapy and speeches on Mindset and tips to transform it.  Given below is a set of slides highlighting things I understood studying their work
Post a Comment
Read more

The Gap and the Gain - Book Summary

Image
 I read The Gap and the Gain [1] book authored by Dan Sullivan [2] and Dr Benjamin Hardy [3]. This book gives tools to measure your gains periodically to build your self confidence and reach your goals.  I summarized my take away from the book into several slides as given below.         References [1] - https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362 [2] - https://www.strategiccoach.com/our-team/#/people/dan-sullivan/ [3] - https://www.linkedin.com/in/benjaminhardy88/
Post a Comment
Read more