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[Book Summary] : The 4C’s Formula

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I read The 4C’s Formula: Commitment, Courage, Capability and Confidence [1] book authored by Dan Sullivan [2]. Given below is my take-away from this book.     Dan used the 4C’s formula given below to successfully publish 1 book for each quarter (i.e 4 books for a year). This book explains concepts he used to achieved this seemingly impossible goal.      Commitment The first stage of this formula is making a Commitment. When you commit you should make this visible to others as well, thereby you will forced take actions toward it. This also informally get others to help you to achieve the goal. Courage Once you commit and make it public, you will feel the fear of a possibility of failing and risking your reputation. This will make you quickly move to second stage of exhibiting Courage to take actions to realize the Commitment.  Capability Once you take actions to realize the Commitment, you will be gradually develop new skills which was not there ...
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[Book Summary] : The 12-Hour Walk

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Colin Timothy O'Brady 's " The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life " deeply inspired me to take on the challenge. A year ago, I completed my own  12-hour walk , covering nearly  26km , an experience that truly revealed my limiting beliefs . Here's a summary of my key takeaway from this book. My hope is that this encourages you to pick up the book and embark on this incredible walk yourself.                                              Guidelines for the Walk                                                                               ...
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Grit: The Power of Passion and Perseverance - Book Summary

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  I read Grit: The Power of Passion and Perseverance [1] book authored by Angela Duckworth [2] . This book contains extensive research done by Angela Duckworth on Grit and provides tools to nurture it.  I summarized my take away from the book into several slides as given below.  What is Grit ?   Why Grit is necessary ?   How can I grow Grit ?   How can Others help me to grow Grit ?   References [1] - https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108 [2] - https://angeladuckworth.com/
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The Pomodoro Technique

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The Book, The Pomodoro Technique: The Acclaimed Time-Management System That Has Transformed How We Work [1] was authored by Francesco Cirillo [2]. This book gives a simple but effective time management technique that can be easily used by any person to complete tasks. I summarized my take away as a practitioner of this technique in several slides below.   Beginner Level     Expert Level Guidelines         Customization References [1] - https://www.amazon.com/Pomodoro-Technique-Acclaimed-Time-Management-Transformed/dp/1524760706 [2] - https://www.linkedin.com/in/cirillof/?originalSubdomain=de
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Mindset

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The Stanford University psychologist Carol S. Dweck, Ph.D [1] who wrote the book Mindset: The New Psychology of Success [2] has researched on Mindset and way to transform it. Also Marisa Peer [3] the author of book Tell Yourself a Better Lie: Use the power of Rapid Transformational Therapy to edit your story and rewrite your life [4] has done countless therapy and speeches on Mindset and tips to transform it.  Given below is a set of slides highlighting things I understood studying their work
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The Gap and the Gain - Book Summary

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 I read The Gap and the Gain [1] book authored by Dan Sullivan [2] and Dr Benjamin Hardy [3]. This book gives tools to measure your gains periodically to build your self confidence and reach your goals.  I summarized my take away from the book into several slides as given below.         References [1] - https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362 [2] - https://www.strategiccoach.com/our-team/#/people/dan-sullivan/ [3] - https://www.linkedin.com/in/benjaminhardy88/
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